SlimTone: Sensible Eating Guide: Example Daily

	Online Exercise & Diet Guide

An easy to follow exercise guide including workouts to target your specific weight loss problem areas. Follow our guide to ensure that you are exercising in the fat burning zone created by specific heart rate levels. To help you to maximize your body's weight loss potential. View & Download here

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Example Daily

Example Daily Diet Plan

Consume approximately 20-25 calories per kg of bodyweight if moderately active.

“The most effective eating pattern for sustainable weight loss is to eat breakfast like a king, lunch like a peasant and dinner like a pauper”

Click the corresponding meal text below for details:

Breakfast | Lunch | Afternoon | Dinner | Final Points

7:00pm

Consume dinner approximately 5-7 hours after lunch. Approx 200 -500 calories.

Choose high protein, low fat, and low carbohydrate during the first 3 weeks. Switch to equal protein, carbohydrate and low fat.

E.g. 4 oz low fat chilli (2 oz ground beef, turkey, lamb or Soya) 3-4 oz of brown rice (complex carbohydrate) side salad mixed with lemon juice or a lightly fruited squash.

Moderate pace: Take 1-2 SlimTone Stimulant Free ® capsules with 1-2 glasses of water. This will help prevent late evening to prevent late evening hunger pangs.

Fast pace: 1-2 capsules of SlimTone Stimulant Free ® can also be taken 1-2 hours before bed to further enhance the fat burning and speed up metabolism during sleep. (Optional)

Easy Exercise tips!

Moderate exercise is very healthy and will also enable you to burn fat more effectively during your 12- week course of the SlimTone Range. See our Exercise Plan for more details.

Important Point: Food must be consumed within a maximum of 10 minutes of the dose.

Do NOT take SlimTone Original on an empty stomach as it will neither be digested nor absorbed correctly, lessening the overall effect. Without the calories the body requires to burn fat, the body will start to cannibalise your muscle tissue leading to a build up of toxic metabolic waste products, nausea and dehydration. The most likely out come of this action will be post diet weight gain.

See questions 6 and 12 of our Questions & Answers section for more details.

Final Program Points

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