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Download our sensible eating diet plan and exercise guides plus ask our resident Diet Doctor any questions relating to your diet.

Online Sensible Eating Guide
A simple to follow comprehensive diet plan with very useful tips on meal quantities to help maximize your body’s weight loss potential.

Online Exercise Guide
A very useful quick reference exercise plan, designed to ensure that you are exercising in the fat burning zone created by specific heart rate levels, which will encourage healthy weight loss.

Ask the Diet Doctor
The SlimTone ‘Diet Doctor’ (Dwain Dunwell who is YMCA qualified in Nutrition and Weight Management, a YMCA Fitness Instructor and has worked as a personal trainer for 10 years) will give advice on your slimming problems.

Maintenance Dosage
Directions for using the SlimTone range after your 12-week course.